French Polynesia

French Polynesia (Polynésie française) is a tropical island paradise in the South Pacific, consisting of 118 islands and atolls, including famous holiday destinations such as Tahiti, Bora Bora and Moorea. The region offers crystal-clear waters, lush landscapes and a fascinating Polynesian culture. French Polynesia is ideal for beach holidays, water sports and relaxation and is famous for its luxurious overwater bungalows, coral reefs and traditional dances and festivals.

The Society Islands (Îles de la Société) are the best-known group of islands in French Polynesia and consist of two sub-groups: The Leeward Islands (Îles du Vent) with Tahiti, Moorea and Maiao and the Leeward Islands (Îles Sous-le-Vent) with Bora Bora, Huahine, Raiatea, Tahaa and Maupiti. They are known for their extraordinary beauty, their tropical landscapes and their rich Polynesian culture.

The capital of French Polynesia is Papeete (Pape’ete) on the island of Tahiti, the largest and most populous island in the archipelago. Despite the wide dispersion, most of the approximately 300,000 inhabitants live in Tahiti.

The official language is French, but Tahitian is also spoken regionally and plays an important role in traditional culture. Polynesian culture is evident in music, dance and handicrafts. Events such as the Heiva i Tahiti Festival celebrate this rich tradition and attract locals and visitors alike.

French Polynesia is an overseas territory of France with autonomous administration, but there is an active independence movement. It has close political ties with France, which is also reflected in its social and economic structures.

The economy is mainly based on tourism, pearl farming, fishing and agriculture. French Polynesia is famous for its black pearls and is considered an exclusive holiday destination with breathtaking landscapes. The islands of Bora Bora, Moorea and Rangiroa are particularly popular.

In French Polynesia, the price of baguettes (Pain Polynésien) is regulated by state subsidies. This measure serves to keep baguettes affordable as a staple food for the general population, especially in view of the high cost of living on the islands, which are heavily dependent on imports.

Poisson Cru: Poisson Cru is one of the most famous dishes in French Polynesia. This is raw fish marinated in coconut milk and lemon juice and often served with vegetables such as tomatoes, onions and carrots. It is a refreshing dish that reflects the fresh ingredients of the region.

Tahitian chicken (Chicken Fafa): Another popular dish in French Polynesia is Tahitian chicken. The chicken is often cooked in a flavoursome coconut milk sauce and served with rice or other side dishes. This dish is a perfect combination of tender meat and the tropical creaminess of coconut.

Fafaru: Fafaru is a traditional Polynesian dish in which fish is marinated in fermented coconut milk. It has a unique flavour and is often eaten by locals who appreciate the fermented taste. It is a typical example of authentic Polynesian cuisine.

Tropical fruits (Fruits tropicaux) and Desserts: French Polynesia is rich in tropical fruits, which are often used in the kitchen. Pineapple, papaya and mango are popular ingredients in many dishes. Bananas and coconuts are often used in desserts, for example in desserts such as banana au chocolat or tiare sorbet, which offer a delicious refreshment.

Taro and Chinese cabbage (Chou chinois): Taro is a starchy root vegetable that is used in many Polynesian dishes. It is often boiled or baked and is an ingredient in many traditional dishes. Chinese cabbage is also a popular vegetable and is often served in salads or as a side dish.

Mint tea (Thé à la menthe): Mint tea is a refreshing drink that is often served in French Polynesia. It is made from fresh mint and is particularly popular in the hot months because of its cooling effect. It can be drunk hot or cold and is an excellent drink for the whole day.

Pineapple juice (Jus d’ananas): Pineapple juice is widely available in French Polynesia, as the islands are rich in pineapples. The juice is fresh, sweet and full of tropical flavours. It is often drunk neat or in mixed drinks and is a refreshing way to cool down on hot days.

Pisco: Pisco is a cocktail popular in French Polynesia made from pisco (a grape brandy from Peru or Chile), lemon juice, sugar and egg white. It is a very popular drink in the region and is often served on special occasions or in restaurants.

Tiare syrup (Sirop de tiaré): Tiare syrup is made from the flowers of the tiare, the national flower of French Polynesia. The syrup is often used in drinks such as lemonades or cocktails and gives them a sweet, floral flavour. It is a delicacy that reflects Polynesian culture.

Coconut water (Eau de coco): Coconut water is another traditional drink that is very popular in French Polynesia. It is a refreshing and natural thirst quencher obtained directly from the green coconut. It has a slightly sweet flavour and is rich in electrolytes.

Beer (Bière) and rum (Rhum): Local beers and rum are also produced in French Polynesia. Hinano is the best-known beer in the region and is often served with meals or at social events. Local rum, especially Tahitian rum, is also used in cocktails and traditional drinks.

Society Islands

(Îles de la Société)

Tahiti – Tahiti, the largest island in French Polynesia, is the economic and cultural centre of the region. The island impresses with its lush nature, the Fautaua waterfalls (Cascade de Fautaua) , the black sandy beaches of Matavai Bay (Baie de Matavai) and majestic mountains such as Mount Orohena . At 2,241 metres, this is the highest point in Tahiti. In the capital Papeete (Pape’ete) you will find a vibrant market (Marché de Papeete) , cultural highlights and Polynesian arts and crafts. Tahiti is also an ideal starting point for excursions to the neighbouring Society Islands.

Moorea (Mo’orea) – Moorea, one of the Society Islands, is located just a few kilometres from Tahiti and is therefore easily accessible by ferry. The island is known for its striking mountain peaks, in particular the Magic Mountain (Montagne Magique) , turquoise blue lagoons and tropical gardens. Highlights include Cook’s Bay (Baie de Cook) and Opunohu Bay (Baie d’Ōpūnohu) , the Belvedere viewpoint (Belvédère du Opunohu) and numerous opportunities for water sports, hiking and cultural experiences. Moorea combines natural beauty with a relaxed atmosphere and is a paradise for nature lovers and adventurers.

Bora Bora – Bora Bora, also known as the ‘Pearl of the Pacific’, is one of the most famous islands in French Polynesia and is considered the ‘most beautiful island in the world’. It is located in the South Pacific and belongs to the Society Islands. The island impresses with its turquoise-blue lagoon, which is surrounded by a coral reef and small motus (islets). In the centre rises the imposing Mount Otemanu , an extinct volcano. Bora Bora is known for its luxurious overwater bungalows, beautiful beaches and first-class snorkelling and diving opportunities. The unique blend of natural wonders and exclusivity makes the island one of the most sought-after holiday destinations in the world.

Tahaa (Taha’a) – Tahaa, also known as ‘Vanilla Island’, is a tranquil island known for its vanilla plantations and idyllic lagoons. It is located near Raiatea and offers picturesque beaches, crystal-clear water and a relaxed atmosphere. The island is ideal for snorkelling, diving and boat trips and offers an insight into traditional Polynesian life.

Huahine – Huahine, one of the less touristy islands of the Society Islands, is located west of Tahiti and is characterised by its natural beauty and tranquillity. The island is known for its lush vegetation, stunning beaches and archaeological sites, including ancient Polynesian temples (marae). With its picturesque lagoons, traditional villages and charming atmosphere, Huahine offers an authentic Polynesian experience.

Tuamotu Archipelago

(Archipel des Tuamotu)

Rangiroa – Rangiroa, one of the largest atolls in the world, is part of the Tuamotu Islands. The atoll is known for its huge lagoon, its crystal-clear water and its impressive marine diversity. It is a first-class destination for divers, who can observe sharks, manta rays and dolphins here. Highlights include the Blue Lagoon (Lagon Bleu) in front of the Motu Taeoo, the ‘Blue Pass’ Tiputa Pass and the unique pearl farms. Rangiroa is a paradise for nature and sea lovers.

Fakarava – Fakarava is a remote atoll of the Tuamotu Islands, known for its unspoilt nature and impressive underwater world. The atoll offers a huge lagoon, crystal-clear water and fantastic diving opportunities, especially at the famous ‘Garuae Pass’, where you can spot sharks and manta rays. Fakarava is also a UNESCO biosphere reserve and attracts nature lovers and divers who enjoy the seclusion and tranquillity of the island.

Marquesas Islands

(Îles Marquises)

Nuku Hiva – Nuku Hiva is the largest island of the Marquesas Islands in French Polynesia. It is characterised by its dramatic landscape, with high mountains, deep valleys and rugged coastlines. The island is known for its historical significance and cultural sites, including ancient Polynesian temples (marae) and petroglyphs. Nuku Hiva also offers beautiful beaches, waterfalls and hiking trails that attract nature lovers and adventurers. With its remote beauty and rich history, Nuku Hiva is a fascinating destination for explorers.

Hiva Oa – Hiva Oa is the second largest island of the Marquesas and is known for its breathtaking nature and cultural treasures. The island offers impressive mountain landscapes, tropical forests and picturesque bays. It is famous as the final resting place of the French artist Paul Gauguin and is home to his grave (Cimetière d’Atuona) and the Gauguin Museum (Musée Gauguin) . Other highlights are the ancient Polynesian sites, including marae and petroglyphs, as well as the unique flora and fauna that make Hiva Oa a fascinating destination for culture and nature lovers.

Austral Islands

(Îles Australes)

Austral Islands – The Austral Islands are a remote group of islands in the south of French Polynesia, known for their unspoilt nature and idyllic seclusion. The islands, including Tubuai , Rurutu and Raivavae , offer spectacular landscapes with volcanic mountains, lush forests and crystal-clear lagoons. This region is less developed for tourism and offers an authentic Polynesian experience. The Austral Islands are ideal for nature lovers looking for hikes, boat trips and cultural experiences in a tranquil setting.

Gambier Islands

(Îles Gambier)

Gambier Islands – The Gambier Islands are a remote group of islands in the south-east of French Polynesia, known for their unspoilt nature and peaceful atmosphere. The archipelago consists of 14 islands, of which Mangareva is the largest and only inhabited island. The Gambier Islands offer a tranquil environment with picturesque lagoons, coral reefs and historical sites, including ancient Polynesian temples (marae). The islands are an ideal place for diving, snorkelling and enjoying the Polynesian culture far away from mass tourism.

French Polynesia has a tropical climate with a clear distinction between the rainy and dry seasons.

The best time to visit is the dry season from May to October, when the weather is mild and pleasant, with warm temperatures and little rainfall. The temperatures are between 24°C and 30°C.

The rainy season runs from November to April and is particularly intense from January to March. Tropical storms can occur during this time, but even then the climate remains warm and the rainfall is usually short and heavy. However, these months are less recommended for travelling as they can affect the conditions for water sports and outdoor activities.

Heiva i Tahiti is the largest and most famous cultural festival in French Polynesia, which takes place every year in July in Tahiti. It celebrates Polynesian culture with traditional dances, music, singing and sporting competitions. Highlights of the festival are the dances of the ‘Ori Tahiti’ (Polynesian dance), the musical performances of the traditional ‘Pahu’ drums and the singing of the choirs. Heiva i Tahiti offers locals and visitors the opportunity to immerse themselves in the vibrant culture and history of the islands.